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Mashed Potatoes With Gravy (Family)
KFC

Mashed Potatoes With Gravy (Family)

Great sat fat & sugar. Watch the sodium. Light on protein.

590
Calories
12g
Protein
88g
Carbs
2590mg
Sodium
Is 590 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 590 cal = 590 cal

Here's what this means for your daily nutrition

113%
Sodium2590mg
25%
Sat Fat5g
2%
Sugar1g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
590

% Daily Value*

Total Fat
21g27%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
2590mg113%
Total Carbohydrates
88g32%
Dietary Fiber
6g21%
Total Sugars
1g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
439.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
590 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Family Mashed Potatoes With Gravy healthy?

The KFC Family Mashed Potatoes With Gravy earns a Nom Score of C (62/100). Great sat fat & sugar. Watch the sodium. Light on protein.

How many calories are in the KFC Family Mashed Potatoes With Gravy?

The KFC Family Mashed Potatoes With Gravy has 590 calories, with 12g protein, 88g carbs, 1g sugar, and 2590mg sodium.

What is the Nom Score of the KFC Family Mashed Potatoes With Gravy?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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