KFCKFCMashed Potatoes With Gravy (Family)
The KFC Family Mashed Potatoes With Gravy has 590 calories, with 12g protein, 88g carbs, 1g sugar, and 2590mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
590
Calories
12g
Protein
88g
Carbs
2590mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 590 cal = 590 cal
Here's what this means for your daily nutrition
113%
25%
2%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
590
% Daily Value*
Total Fat
21g27%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
2590mg113%
Total Carbohydrates
88g32%
Dietary Fiber
6g21%
Total Sugars
1g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
439.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
590 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
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