KFCCorn on the Cob (Family)
Great sodium & sat fat.
280
Calories
9g
Protein
67g
Carbs
15mg
Sodium
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 280 cal = 280 cal
Here's what this means for your daily nutrition
1%
0%
22%
Easy on the sodium, sat fat, and sugar. A solid pick.
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
2g3%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
15mg1%
Total Carbohydrates
67g24%
Dietary Fiber
8g29%
Total Sugars
11g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
5.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.9 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.9 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.2 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Healthier picks at KFC
NomScore
A
Sweet Kernel Corn (Family)
Cal280
Protein10g
Sodium10
Sugar8g
NomScore
A
Sweet Kernel Corn
Cal70
Protein2g
Sodium0
Sugar2g
NomScore
A
House Side Salad
Cal15
Protein1g
Sodium10
Sugar2g
NomScore
A
Corn on the Cob
Cal70
Protein2g
Sodium0
Sugar3g
NomScore
B
Apple Pie Poppers
Cal80
Protein1g
Sodium55
Sugar3g
NomScore
B
Coleslaw
Cal170
Protein1g
Sodium180
Sugar10g
Frequently asked questions
Is the KFC Family Corn on the Cob healthy?
The KFC Family Corn on the Cob earns a Nom Score of A (86/100). Great sodium & sat fat.
How many calories are in the KFC Family Corn on the Cob?
The KFC Family Corn on the Cob has 280 calories, with 9g protein, 67g carbs, 11g sugar, and 15mg sodium.
What is the Nom Score of the KFC Family Corn on the Cob?
It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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