KFCSweet Kernel Corn (Family)
Great sodium & sat fat.
280
Calories
10g
Protein
67g
Carbs
10mg
Sodium
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 280 cal = 280 cal
Here's what this means for your daily nutrition
0%
0%
16%
Easy on the sodium, sat fat, and sugar. A solid pick.
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
2.5g3%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
10mg0%
Total Carbohydrates
67g24%
Dietary Fiber
7g25%
Total Sugars
8g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
3.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.9 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Healthier picks at KFC
NomScore
A
Sweet Kernel Corn
Cal70
Protein2g
Sodium0
Sugar2g
NomScore
A
Corn on the Cob (Family)
Cal280
Protein9g
Sodium15
Sugar11g
NomScore
A
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Cal15
Protein1g
Sodium10
Sugar2g
NomScore
A
Corn on the Cob
Cal70
Protein2g
Sodium0
Sugar3g
NomScore
B
Apple Pie Poppers
Cal80
Protein1g
Sodium55
Sugar3g
NomScore
B
Coleslaw
Cal170
Protein1g
Sodium180
Sugar10g
Frequently asked questions
Is the KFC Family Sweet Kernel Corn healthy?
The KFC Family Sweet Kernel Corn earns a Nom Score of A (90/100). Great sodium & sat fat.
How many calories are in the KFC Family Sweet Kernel Corn?
The KFC Family Sweet Kernel Corn has 280 calories, with 10g protein, 67g carbs, 8g sugar, and 10mg sodium.
What is the Nom Score of the KFC Family Sweet Kernel Corn?
It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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