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Coleslaw (Family)
KFC

Coleslaw (Family)

Great fiber. Watch the sugar. Light on protein.

640
Calories
4g
Protein
54g
Carbs
670mg
Sodium
Is 640 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 640 cal = 640 cal

Here's what this means for your daily nutrition

29%
Sodium670mg
35%
Sat Fat7g
74%
Sugar37g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
640

% Daily Value*

Total Fat
46g59%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
670mg29%
Total Carbohydrates
54g20%
Dietary Fiber
14g50%
Total Sugars
37g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
104.7 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
5.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
640 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
2.2 g/100cal
Best →
excellentTarget: >= 1.4
Protein
0.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC Family Coleslaw healthy?

The KFC Family Coleslaw earns a Nom Score of B (71/100). Great fiber. Watch the sugar. Light on protein.

How many calories are in the KFC Family Coleslaw?

The KFC Family Coleslaw has 640 calories, with 4g protein, 54g carbs, 37g sugar, and 670mg sodium.

What is the Nom Score of the KFC Family Coleslaw?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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