KFCKFCColeslaw (Family)
The KFC Family Coleslaw has 640 calories, with 4g protein, 54g carbs, 37g sugar, and 670mg sodium.
Great fiber. Watch the sugar. Light on protein.
640
Calories
4g
Protein
54g
Carbs
670mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 640 cal = 640 cal
Here's what this means for your daily nutrition
29%
35%
74%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
640
% Daily Value*
Total Fat
46g59%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
670mg29%
Total Carbohydrates
54g20%
Dietary Fiber
14g50%
Total Sugars
37g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
104.7 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
5.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
640 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
2.2 g/100cal
Best →
excellentTarget: >= 1.4
Protein
0.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Family Coleslaw (grade B) by the numbers.