
KFCMashed Potatoes (Family)
Great sat fat & sugar. Watch the sodium. Light on protein.
1 × 460 cal = 460 cal
Here's what this means for your daily nutrition
This leans salty. Balance it out with low-sodium choices today.
% Daily Value*
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Frequently asked questions
Is the KFC Family Mashed Potatoes healthy?
The KFC Family Mashed Potatoes earns a Nom Score of B (69/100). Great sat fat & sugar. Watch the sodium. Light on protein.
How many calories are in the KFC Family Mashed Potatoes?
The KFC Family Mashed Potatoes has 460 calories, with 9g protein, 72g carbs, 0g sugar, and 1410mg sodium.
What is the Nom Score of the KFC Family Mashed Potatoes?
It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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Nom. "Mashed Potatoes (Family) Nutrition & Nom Score." Nom, 2026, https://nom.now/kfc/kfc-mashed-potatoes-family.<a href="https://nom.now/kfc/kfc-mashed-potatoes-family">Mashed Potatoes (Family) Nutrition & Nom Score — Nom Score</a>