NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Mashed Potatoes (Family)
KFC

Mashed Potatoes (Family)

Great sat fat & sugar. Watch the sodium. Light on protein.

460
Calories
9g
Protein
72g
Carbs
1410mg
Sodium
Is 460 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 460 cal = 460 cal

Here's what this means for your daily nutrition

61%
Sodium1410mg
15%
Sat Fat3g
0%
Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
460

% Daily Value*

Total Fat
15g19%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
1410mg61%
Total Carbohydrates
72g26%
Dietary Fiber
6g21%
Total Sugars
0g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
306.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
460 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

Healthier picks at KFC

Sweet Kernel Corn (Family)
NomScore
A
Sweet Kernel Corn (Family)
Cal280
Protein10g
Sodium10
Sugar8g
Sweet Kernel Corn
NomScore
A
Sweet Kernel Corn
Cal70
Protein2g
Sodium0
Sugar2g
Corn on the Cob (Family)
NomScore
A
Corn on the Cob (Family)
Cal280
Protein9g
Sodium15
Sugar11g
House Side Salad
NomScore
A
House Side Salad
Cal15
Protein1g
Sodium10
Sugar2g
Corn on the Cob
NomScore
A
Corn on the Cob
Cal70
Protein2g
Sodium0
Sugar3g
Apple Pie Poppers
NomScore
B
Apple Pie Poppers
Cal80
Protein1g
Sodium55
Sugar3g

Frequently asked questions

Is the KFC Family Mashed Potatoes healthy?

The KFC Family Mashed Potatoes earns a Nom Score of B (69/100). Great sat fat & sugar. Watch the sodium. Light on protein.

How many calories are in the KFC Family Mashed Potatoes?

The KFC Family Mashed Potatoes has 460 calories, with 9g protein, 72g carbs, 0g sugar, and 1410mg sodium.

What is the Nom Score of the KFC Family Mashed Potatoes?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Mashed Potatoes (Family) Nutrition & Nom Score." Nom, 2026, https://nom.now/kfc/kfc-mashed-potatoes-family.
Embed link
<a href="https://nom.now/kfc/kfc-mashed-potatoes-family">Mashed Potatoes (Family) Nutrition & Nom Score — Nom Score</a>