KFCKFCMashed Potatoes (Family)
The KFC Family Mashed Potatoes has 460 calories, with 9g protein, 72g carbs, 0g sugar, and 1410mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
460
Calories
9g
Protein
72g
Carbs
1410mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 460 cal = 460 cal
Here's what this means for your daily nutrition
61%
15%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
460
% Daily Value*
Total Fat
15g19%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
1410mg61%
Total Carbohydrates
72g26%
Dietary Fiber
6g21%
Total Sugars
0g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
306.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
460 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Family Mashed Potatoes (grade B) by the numbers.