KFCKFCMacaroni & Cheese (Family)
The KFC Family Macaroni & Cheese has 540 calories, with 18g protein, 66g carbs, 8g sugar, and 2220mg sodium.
Watch the sodium.
540
Calories
18g
Protein
66g
Carbs
2220mg
Sodium
Nutrition data from KFC's official published nutrition information, updated February 2026.
Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 540 cal = 540 cal
Here's what this means for your daily nutrition
97%
30%
16%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
540
% Daily Value*
Total Fat
23g29%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
2220mg97%
Total Carbohydrates
66g24%
Dietary Fiber
5g18%
Total Sugars
8g
Protein
18g36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
411.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Family Macaroni & Cheese (grade C) by the numbers.