KFCMacaroni & Cheese (Family)
Watch the sodium.
540
Calories
18g
Protein
66g
Carbs
2220mg
Sodium
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 540 cal = 540 cal
Here's what this means for your daily nutrition
97%
30%
16%
This leans salty. Balance it out with low-sodium choices today.
Nutrition Facts
Calories
540
% Daily Value*
Total Fat
23g29%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
2220mg97%
Total Carbohydrates
66g24%
Dietary Fiber
5g18%
Total Sugars
8g
Protein
18g36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
411.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Healthier picks at KFC
NomScore
A
Sweet Kernel Corn (Family)
Cal280
Protein10g
Sodium10
Sugar8g
NomScore
A
Sweet Kernel Corn
Cal70
Protein2g
Sodium0
Sugar2g
NomScore
A
Corn on the Cob (Family)
Cal280
Protein9g
Sodium15
Sugar11g
NomScore
A
House Side Salad
Cal15
Protein1g
Sodium10
Sugar2g
NomScore
A
Corn on the Cob
Cal70
Protein2g
Sodium0
Sugar3g
NomScore
B
Apple Pie Poppers
Cal80
Protein1g
Sodium55
Sugar3g
Frequently asked questions
Is the KFC Family Macaroni & Cheese healthy?
The KFC Family Macaroni & Cheese earns a Nom Score of C (60/100). Watch the sodium.
How many calories are in the KFC Family Macaroni & Cheese?
The KFC Family Macaroni & Cheese has 540 calories, with 18g protein, 66g carbs, 8g sugar, and 2220mg sodium.
What is the Nom Score of the KFC Family Macaroni & Cheese?
It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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Nom. "Macaroni & Cheese (Family) Nutrition & Nom Score." Nom, 2026, https://nom.now/kfc/kfc-macaroni-and-cheese-family. Embed link
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