KFCKFCGreen Beans
The KFC Green Beans have 25 calories, with 1g protein, 5g carbs, 1g sugar, and 300mg sodium.
Great sat fat & portion. Watch the sodium. Light on protein.
25
Calories
1g
Protein
5g
Carbs
300mg
Sodium
Portion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
136
1 × 25 cal = 25 cal
Here's what this means for your daily nutrition
13%
0%
2%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
25
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
300mg13%
Total Carbohydrates
5g2%
Dietary Fiber
3g11%
Total Sugars
1g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
600.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
25 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
6.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Green Beans (grade C) by the numbers.