KFCKFCColeslaw
The KFC Coleslaw has 170 calories, with 1g protein, 14g carbs, 10g sugar, and 180mg sodium.
Great portion & fiber. Watch the sugar. Light on protein.
170
Calories
1g
Protein
14g
Carbs
180mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
16
1 × 170 cal = 170 cal
Here's what this means for your daily nutrition
8%
10%
20%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
170
% Daily Value*
Total Fat
12g15%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
180mg8%
Total Carbohydrates
14g5%
Dietary Fiber
4g14%
Total Sugars
10g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
105.9 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
5.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
0.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Coleslaw (grade B) by the numbers.