KFCKFCHouse Side Salad
The KFC House Side Salad has 15 calories, with 1g protein, 3g carbs, 2g sugar, and 10mg sodium.
Great sodium & sat fat. Light on protein.
15
Calories
1g
Protein
3g
Carbs
10mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 40?
That would make a full meal
160
40 × 15 cal = 600 cal
Here's what 40 of these means for your daily nutrition
17%
0%
160%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
15
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
10mg0%
Total Carbohydrates
3g1%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
20.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.0 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
15 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
4.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
A
Already one of the best-graded mains at KFC — the House Side Salad earns a Nom Score of A, and nothing similar on the menu scores higher.