KFCKFCMashed Potatoes
The KFC Mashed Potatoes has 110 calories, with 2g protein, 17g carbs, 0g sugar, and 330mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
110
Calories
2g
Protein
17g
Carbs
330mg
Sodium
Portion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
19
1 × 110 cal = 110 cal
Here's what this means for your daily nutrition
14%
3%
0%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
110
% Daily Value*
Total Fat
3.5g4%
Saturated Fat
0.5g3%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
330mg14%
Total Carbohydrates
17g6%
Dietary Fiber
1g4%
Total Sugars
0g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
300.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
110 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Mashed Potatoes (grade B) by the numbers.