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Mashed Potatoes With Gravy
KFC

Mashed Potatoes With Gravy

Great sat fat & sugar. Watch the sodium. Light on protein.

130
Calories
3g
Protein
20g
Carbs
520mg
Sodium
Is 130 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
17

1 × 130 cal = 130 cal

Here's what this means for your daily nutrition

23%
Sodium520mg
5%
Sat Fat1g
0%
Sugar0g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
130

% Daily Value*

Total Fat
4.5g6%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
520mg23%
Total Carbohydrates
20g7%
Dietary Fiber
1g4%
Total Sugars
0g
Protein
3g6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
400.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC Mashed Potatoes With Gravy healthy?

The KFC Mashed Potatoes With Gravy earns a Nom Score of C (63/100). Great sat fat & sugar. Watch the sodium. Light on protein.

How many calories are in the KFC Mashed Potatoes With Gravy?

The KFC Mashed Potatoes With Gravy has 130 calories, with 3g protein, 20g carbs, 0g sugar, and 520mg sodium.

What is the Nom Score of the KFC Mashed Potatoes With Gravy?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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