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Biscuit
KFC

Biscuit

Great sugar & portion. Watch the sodium. Light on protein.

180
Calories
4g
Protein
22g
Carbs
520mg
Sodium
Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 180 cal = 180 cal

Here's what this means for your daily nutrition

23%
Sodium520mg
23%
Sat Fat4.5g
2%
Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
180

% Daily Value*

Total Fat
8g10%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
520mg23%
Total Carbohydrates
22g8%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
288.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Biscuit healthy?

The KFC Biscuit earns a Nom Score of C (56/100). Great sugar & portion. Watch the sodium. Light on protein.

How many calories are in the KFC Biscuit?

The KFC Biscuit has 180 calories, with 4g protein, 22g carbs, 1g sugar, and 520mg sodium.

What is the Nom Score of the KFC Biscuit?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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