KFCKFCMashed Potatoes With Gravy (Medium)
The KFC Medium Mashed Potatoes With Gravy has 180 calories, with 4g protein, 27g carbs, 0g sugar, and 680mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
180
Calories
4g
Protein
27g
Carbs
680mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 180 cal = 540 cal
Here's what 3 of these means for your daily nutrition
89%
23%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
180
% Daily Value*
Total Fat
6g8%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
680mg30%
Total Carbohydrates
27g10%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
377.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).