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Mashed Potatoes With Gravy (Medium)
KFC

Mashed Potatoes With Gravy (Medium)

Great sat fat & sugar. Watch the sodium. Light on protein.

180
Calories
4g
Protein
27g
Carbs
680mg
Sodium
Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 180 cal = 540 cal

Here's what 3 of these means for your daily nutrition

89%
Sodium2040mg
23%
Sat Fat4.5g
0%
Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
180

% Daily Value*

Total Fat
6g8%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
680mg30%
Total Carbohydrates
27g10%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
377.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC Medium Mashed Potatoes With Gravy healthy?

The KFC Medium Mashed Potatoes With Gravy earns a Nom Score of B (66/100). Great sat fat & sugar. Watch the sodium. Light on protein.

How many calories are in the KFC Medium Mashed Potatoes With Gravy?

The KFC Medium Mashed Potatoes With Gravy has 180 calories, with 4g protein, 27g carbs, 0g sugar, and 680mg sodium.

What is the Nom Score of the KFC Medium Mashed Potatoes With Gravy?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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