KFCMacaroni & Cheese
Great portion. Watch the sodium.
140
Calories
5g
Protein
17g
Carbs
590mg
Sodium
A light bite
You'll definitely want more to make a meal
17
1 × 140 cal = 140 cal
Here's what this means for your daily nutrition
26%
8%
4%
Easy on the sodium, sat fat, and sugar. A solid pick.
Nutrition Facts
Calories
140
% Daily Value*
Total Fat
6g8%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
590mg26%
Total Carbohydrates
17g6%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
421.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
140 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions
Is the KFC Macaroni & Cheese healthy?
The KFC Macaroni & Cheese earns a Nom Score of C (61/100). Great portion. Watch the sodium.
How many calories are in the KFC Macaroni & Cheese?
The KFC Macaroni & Cheese has 140 calories, with 5g protein, 17g carbs, 2g sugar, and 590mg sodium.
What is the Nom Score of the KFC Macaroni & Cheese?
It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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