KFCKFCMacaroni & Cheese
The KFC Macaroni & Cheese has 140 calories, with 5g protein, 17g carbs, 2g sugar, and 590mg sodium.
Great portion. Watch the sodium.
140
Calories
5g
Protein
17g
Carbs
590mg
Sodium
Nutrition data from KFC's official published nutrition information, updated February 2026.
Is 140 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
17
1 × 140 cal = 140 cal
Here's what this means for your daily nutrition
26%
8%
4%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
140
% Daily Value*
Total Fat
6g8%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
590mg26%
Total Carbohydrates
17g6%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
421.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
140 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Macaroni & Cheese (grade C) by the numbers.