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Ranch - Dipping Sauce Cup
KFC

Ranch - Dipping Sauce Cup

Great sugar & portion. Watch the sodium. Light on fiber & protein.

130
Calories
0g
Protein
2g
Carbs
240mg
Sodium
Is 130 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
17

1 × 130 cal = 130 cal

Here's what this means for your daily nutrition

10%
Sodium240mg
13%
Sat Fat2.5g
2%
Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
130

% Daily Value*

Total Fat
14g18%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
240mg10%
Total Carbohydrates
2g1%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
184.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC Ranch - Dipping Sauce Cup healthy?

The KFC Ranch - Dipping Sauce Cup earns a Nom Score of C (58/100). Great sugar & portion. Watch the sodium. Light on fiber & protein.

How many calories are in the KFC Ranch - Dipping Sauce Cup?

The KFC Ranch - Dipping Sauce Cup has 130 calories, with 0g protein, 2g carbs, 1g sugar, and 240mg sodium.

What is the Nom Score of the KFC Ranch - Dipping Sauce Cup?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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