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Honey Mustard - Dipping Sauce Cup
KFC

Honey Mustard - Dipping Sauce Cup

Great portion. Watch the sugar. Light on fiber & protein.

110
Calories
0g
Protein
6g
Carbs
120mg
Sodium
Is 110 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
19

1 × 110 cal = 110 cal

Here's what this means for your daily nutrition

5%
Sodium120mg
8%
Sat Fat1.5g
12%
Sugar6g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
110

% Daily Value*

Total Fat
9g12%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
120mg5%
Total Carbohydrates
6g2%
Dietary Fiber
0g0%
Total Sugars
6g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
109.1 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
5.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
110 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC Honey Mustard - Dipping Sauce Cup healthy?

The KFC Honey Mustard - Dipping Sauce Cup earns a Nom Score of C (59/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC Honey Mustard - Dipping Sauce Cup?

The KFC Honey Mustard - Dipping Sauce Cup has 110 calories, with 0g protein, 6g carbs, 6g sugar, and 120mg sodium.

What is the Nom Score of the KFC Honey Mustard - Dipping Sauce Cup?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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