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KFC

Manzanita Sol (20 fl oz)

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

260
Calories
0g
Protein
71g
Carbs
55mg
Sodium
Is 260 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 260 cal = 260 cal

Here's what this means for your daily nutrition

2%
Sodium55mg
0%
Sat Fat0g
142%
Sugar71g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
260

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
55mg2%
Total Carbohydrates
71g26%
Dietary Fiber
0g0%
Total Sugars
71g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Score capped — low nutritional value
Nutrients to watch
Sodium
21.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
27.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
260 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC 20 fl oz Manzanita Sol healthy?

The KFC 20 fl oz Manzanita Sol earns a Nom Score of D (45/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC 20 fl oz Manzanita Sol?

The KFC 20 fl oz Manzanita Sol has 260 calories, with 0g protein, 71g carbs, 71g sugar, and 55mg sodium.

What is the Nom Score of the KFC 20 fl oz Manzanita Sol?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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