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Secret Recipe Fries
KFC

Secret Recipe Fries

Great sat fat & sugar. Watch the sodium. Light on protein.

320
Calories
5g
Protein
41g
Carbs
1100mg
Sodium
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

48%
Sodium1100mg
10%
Sat Fat2g
0%
Sugar0g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
320

% Daily Value*

Total Fat
15g19%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
1100mg48%
Total Carbohydrates
41g15%
Dietary Fiber
3g11%
Total Sugars
0g
Protein
5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
343.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Are the KFC Secret Recipe Fries healthy?

The KFC Secret Recipe Fries earn a Nom Score of B (65/100). Great sat fat & sugar. Watch the sodium. Light on protein.

How many calories are in the KFC Secret Recipe Fries?

The KFC Secret Recipe Fries have 320 calories, with 5g protein, 41g carbs, 0g sugar, and 1100mg sodium.

What is the Nom Score of the KFC Secret Recipe Fries?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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