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Diet Mountain Dew (30 fl oz)
KFC

Diet Mountain Dew (30 fl oz)

Great sat fat & portion. Watch the sodium. Light on fiber & protein.

10
Calories
0g
Protein
1g
Carbs
140mg
Sodium
Is 10 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
190

1 × 10 cal = 10 cal

Here's what this means for your daily nutrition

6%
Sodium140mg
0%
Sat Fat0g
2%
Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
10

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
140mg6%
Total Carbohydrates
1g0%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
280.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
10 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC 30 fl oz Diet Mountain Dew healthy?

The KFC 30 fl oz Diet Mountain Dew earns a Nom Score of C (56/100). Great sat fat & portion. Watch the sodium. Light on fiber & protein.

How many calories are in the KFC 30 fl oz Diet Mountain Dew?

The KFC 30 fl oz Diet Mountain Dew has 10 calories, with 0g protein, 1g carbs, 1g sugar, and 140mg sodium.

What is the Nom Score of the KFC 30 fl oz Diet Mountain Dew?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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