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Original Recipe Chicken Drumstick
KFC

Original Recipe Chicken Drumstick

Great sugar & portion. Watch the sodium.

130
Calories
12g
Protein
4g
Carbs
430mg
Sodium
Is 130 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 4 of these?
That's most of a meal right there
17

4 × 130 cal = 520 cal

Here's what 4 of these means for your daily nutrition

75%
Sodium1720mg
30%
Sat Fat6g
0%
Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
130

% Daily Value*

Total Fat
8g10%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
430mg19%
Total Carbohydrates
4g1%
Dietary Fiber
1g4%
Total Sugars
0g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
330.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
9.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC Original Recipe Chicken Drumstick healthy?

The KFC Original Recipe Chicken Drumstick earns a Nom Score of B (67/100). Great sugar & portion. Watch the sodium.

How many calories are in the KFC Original Recipe Chicken Drumstick?

The KFC Original Recipe Chicken Drumstick has 130 calories, with 12g protein, 4g carbs, 0g sugar, and 430mg sodium.

What is the Nom Score of the KFC Original Recipe Chicken Drumstick?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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