KFCKFCCheese Curd Snack Box
The KFC Cheese Curd Snack Box has 340 calories, with 25g protein, 15g carbs, 0g sugar, and 1010mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
340
Calories
25g
Protein
15g
Carbs
1010mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 340 cal = 340 cal
Here's what this means for your daily nutrition
44%
35%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
340
% Daily Value*
Total Fat
20g26%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
1010mg44%
Total Carbohydrates
15g5%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
25g50%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
297.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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