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KFC Sauce - Dipping Sauce Cup
KFC

KFC Sauce - Dipping Sauce Cup

Great portion. Watch the sodium & sugar. Light on fiber & protein.

90
Calories
0g
Protein
5g
Carbs
170mg
Sodium
Is 90 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
110

1 × 90 cal = 90 cal

Here's what this means for your daily nutrition

7%
Sodium170mg
8%
Sat Fat1.5g
10%
Sugar5g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
90

% Daily Value*

Total Fat
8g10%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
170mg7%
Total Carbohydrates
5g2%
Dietary Fiber
0g0%
Total Sugars
5g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
188.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
5.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
90 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC KFC Sauce - Dipping Sauce Cup healthy?

The KFC KFC Sauce - Dipping Sauce Cup earns a Nom Score of D (41/100). Great portion. Watch the sodium & sugar. Light on fiber & protein.

How many calories are in the KFC KFC Sauce - Dipping Sauce Cup?

The KFC KFC Sauce - Dipping Sauce Cup has 90 calories, with 0g protein, 5g carbs, 5g sugar, and 170mg sodium.

What is the Nom Score of the KFC KFC Sauce - Dipping Sauce Cup?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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