NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Starry (20 fl oz)
KFC

Starry (20 fl oz)

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

240
Calories
0g
Protein
65g
Carbs
55mg
Sodium
Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 240 cal = 240 cal

Here's what this means for your daily nutrition

2%
Sodium55mg
0%
Sat Fat0g
130%
Sugar65g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
240

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
55mg2%
Total Carbohydrates
65g24%
Dietary Fiber
0g0%
Total Sugars
65g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Score capped — low nutritional value
Nutrients to watch
Sodium
22.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
27.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

Healthier picks at KFC

Sweet Kernel Corn (Family)
NomScore
A
Sweet Kernel Corn (Family)
Cal280
Protein10g
Sodium10
Sugar8g
Sweet Kernel Corn
NomScore
A
Sweet Kernel Corn
Cal70
Protein2g
Sodium0
Sugar2g
Corn on the Cob (Family)
NomScore
A
Corn on the Cob (Family)
Cal280
Protein9g
Sodium15
Sugar11g
House Side Salad
NomScore
A
House Side Salad
Cal15
Protein1g
Sodium10
Sugar2g
Corn on the Cob
NomScore
A
Corn on the Cob
Cal70
Protein2g
Sodium0
Sugar3g
Apple Pie Poppers
NomScore
B
Apple Pie Poppers
Cal80
Protein1g
Sodium55
Sugar3g

Frequently asked questions

Is the KFC 20 fl oz Starry healthy?

The KFC 20 fl oz Starry earns a Nom Score of D (45/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC 20 fl oz Starry?

The KFC 20 fl oz Starry has 240 calories, with 0g protein, 65g carbs, 65g sugar, and 55mg sodium.

What is the Nom Score of the KFC 20 fl oz Starry?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Starry (20 fl oz) Nutrition & Nom Score." Nom, 2026, https://nom.now/kfc/kfc-starry-20-fl-oz.
Embed link
<a href="https://nom.now/kfc/kfc-starry-20-fl-oz">Starry (20 fl oz) Nutrition & Nom Score — Nom Score</a>