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Apple Turnover
KFC

Apple Turnover

Low on nutrients. Great sodium & portion. Watch the sugar. Light on fiber & protein.

230
Calories
2g
Protein
32g
Carbs
140mg
Sodium
Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 230 cal = 230 cal

Here's what this means for your daily nutrition

6%
Sodium140mg
13%
Sat Fat2.5g
24%
Sugar12g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
230

% Daily Value*

Total Fat
10g13%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
140mg6%
Total Carbohydrates
32g12%
Dietary Fiber
0g0%
Total Sugars
12g
Protein
2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Score capped — low nutritional value
Nutrients to watch
Sodium
60.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
5.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Apple Turnover healthy?

The KFC Apple Turnover earns a Nom Score of B (65/100). Low on nutrients. Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC Apple Turnover?

The KFC Apple Turnover has 230 calories, with 2g protein, 32g carbs, 12g sugar, and 140mg sodium.

What is the Nom Score of the KFC Apple Turnover?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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