KFCKFCApple Pie Poppers
The KFC Apple Pie Poppers have 80 calories, with 1g protein, 9g carbs, 3g sugar, and 55mg sodium.
Great sodium & portion. Light on protein.
80
Calories
1g
Protein
9g
Carbs
55mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 7?
That would make a full meal
112
7 × 80 cal = 560 cal
Here's what 7 of these means for your daily nutrition
17%
53%
42%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
80
% Daily Value*
Total Fat
5g6%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
55mg2%
Total Carbohydrates
9g3%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
68.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
3.8 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
80 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).