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Apple Pie Poppers
KFC

Apple Pie Poppers

Great sodium & portion. Light on protein.

80
Calories
1g
Protein
9g
Carbs
55mg
Sodium
Is 80 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 7?
That would make a full meal
112

7 × 80 cal = 560 cal

Here's what 7 of these means for your daily nutrition

17%
Sodium385mg
53%
Sat Fat10.5g
42%
Sugar21g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
80

% Daily Value*

Total Fat
5g6%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
55mg2%
Total Carbohydrates
9g3%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
68.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
3.8 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
80 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Are the KFC Apple Pie Poppers healthy?

The KFC Apple Pie Poppers earn a Nom Score of B (77/100). Great sodium & portion. Light on protein.

How many calories are in the KFC Apple Pie Poppers?

The KFC Apple Pie Poppers have 80 calories, with 1g protein, 9g carbs, 3g sugar, and 55mg sodium.

What is the Nom Score of the KFC Apple Pie Poppers?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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