KFCKFCMNT DEW Sweet Lightning (20 fl oz)
The KFC 20 fl oz MNT DEW Sweet Lightning has 120 calories, with 0g protein, 32g carbs, 25g sugar, and 190mg sodium.
Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.
120
Calories
0g
Protein
32g
Carbs
190mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
18
1 × 120 cal = 120 cal
Here's what this means for your daily nutrition
8%
0%
50%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
120
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
190mg8%
Total Carbohydrates
32g12%
Dietary Fiber
0g0%
Total Sugars
25g
Protein
0g0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
158.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
20.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
120 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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