
KFCMNT DEW Sweet Lightning (20 fl oz)
Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.
1 × 120 cal = 120 cal
Here's what this means for your daily nutrition
A balanced option — nothing too extreme either way.
% Daily Value*
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Frequently asked questions
Is the KFC 20 fl oz MNT DEW Sweet Lightning healthy?
The KFC 20 fl oz MNT DEW Sweet Lightning earns a Nom Score of D (44/100). Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.
How many calories are in the KFC 20 fl oz MNT DEW Sweet Lightning?
The KFC 20 fl oz MNT DEW Sweet Lightning has 120 calories, with 0g protein, 32g carbs, 25g sugar, and 190mg sodium.
What is the Nom Score of the KFC 20 fl oz MNT DEW Sweet Lightning?
It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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Nom. "MNT DEW Sweet Lightning (20 fl oz) Nutrition & Nom Score." Nom, 2026, https://nom.now/kfc/kfc-mnt-dew-sweet-lightning-20-fl-oz.<a href="https://nom.now/kfc/kfc-mnt-dew-sweet-lightning-20-fl-oz">MNT DEW Sweet Lightning (20 fl oz) Nutrition & Nom Score — Nom Score</a>