NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
MNT DEW Sweet Lightning (20 fl oz)
KFC

MNT DEW Sweet Lightning (20 fl oz)

Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.

120
Calories
0g
Protein
32g
Carbs
190mg
Sodium
Is 120 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
18

1 × 120 cal = 120 cal

Here's what this means for your daily nutrition

8%
Sodium190mg
0%
Sat Fat0g
50%
Sugar25g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
120

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
190mg8%
Total Carbohydrates
32g12%
Dietary Fiber
0g0%
Total Sugars
25g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
158.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
20.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
120 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

Healthier picks at KFC

Sweet Kernel Corn (Family)
NomScore
A
Sweet Kernel Corn (Family)
Cal280
Protein10g
Sodium10
Sugar8g
Sweet Kernel Corn
NomScore
A
Sweet Kernel Corn
Cal70
Protein2g
Sodium0
Sugar2g
Corn on the Cob (Family)
NomScore
A
Corn on the Cob (Family)
Cal280
Protein9g
Sodium15
Sugar11g
House Side Salad
NomScore
A
House Side Salad
Cal15
Protein1g
Sodium10
Sugar2g
Corn on the Cob
NomScore
A
Corn on the Cob
Cal70
Protein2g
Sodium0
Sugar3g
Apple Pie Poppers
NomScore
B
Apple Pie Poppers
Cal80
Protein1g
Sodium55
Sugar3g

Frequently asked questions

Is the KFC 20 fl oz MNT DEW Sweet Lightning healthy?

The KFC 20 fl oz MNT DEW Sweet Lightning earns a Nom Score of D (44/100). Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.

How many calories are in the KFC 20 fl oz MNT DEW Sweet Lightning?

The KFC 20 fl oz MNT DEW Sweet Lightning has 120 calories, with 0g protein, 32g carbs, 25g sugar, and 190mg sodium.

What is the Nom Score of the KFC 20 fl oz MNT DEW Sweet Lightning?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "MNT DEW Sweet Lightning (20 fl oz) Nutrition & Nom Score." Nom, 2026, https://nom.now/kfc/kfc-mnt-dew-sweet-lightning-20-fl-oz.
Embed link
<a href="https://nom.now/kfc/kfc-mnt-dew-sweet-lightning-20-fl-oz">MNT DEW Sweet Lightning (20 fl oz) Nutrition & Nom Score — Nom Score</a>