KFCKFCCountry Fried Steak with Peppered White Gravy
The KFC Country Fried Steak with Peppered White Gravy has 390 calories, with 13g protein, 26g carbs, 0g sugar, and 910mg sodium.
Deep fried. Great sugar & portion. Watch the sodium.
390
Calories
13g
Protein
26g
Carbs
910mg
Sodium
Nutrition data from KFC's official published nutrition information, updated February 2026.
Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 390 cal = 390 cal
Here's what this means for your daily nutrition
40%
35%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
390
% Daily Value*
Total Fat
26g33%
Saturated Fat
7g35%
Trans Fat
1g
Cholesterol
35mg12%
Sodium
910mg40%
Total Carbohydrates
26g9%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
233.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).