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KFC

Country Fried Steak with Peppered White Gravy

Deep fried. Great sugar & portion. Watch the sodium.

390
Calories
13g
Protein
26g
Carbs
910mg
Sodium
Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 390 cal = 390 cal

Here's what this means for your daily nutrition

40%
Sodium910mg
35%
Sat Fat7g
0%
Sugar0g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
390

% Daily Value*

Total Fat
26g33%
Saturated Fat
7g35%
Trans Fat
1g
Cholesterol
35mg12%
Sodium
910mg40%
Total Carbohydrates
26g9%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Score capped — deep-fried preparation
Nutrients to watch
Sodium
233.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC Country Fried Steak with Peppered White Gravy healthy?

The KFC Country Fried Steak with Peppered White Gravy earns a Nom Score of C (60/100). Deep fried. Great sugar & portion. Watch the sodium.

How many calories are in the KFC Country Fried Steak with Peppered White Gravy?

The KFC Country Fried Steak with Peppered White Gravy has 390 calories, with 13g protein, 26g carbs, 0g sugar, and 910mg sodium.

What is the Nom Score of the KFC Country Fried Steak with Peppered White Gravy?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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