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Diet Mountain Dew (12 fl oz)
KFC

Diet Mountain Dew (12 fl oz)

Low on nutrients. Great sat fat & sugar. Light on fiber & protein.

0
Calories
0g
Protein
1g
Carbs
55mg
Sodium
Is 0 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
15

1 × 0 cal = 0 cal

Here's what this means for your daily nutrition

0%
Sodium0mg
0%
Sat Fat0g
0%
Sugar0g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
0

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
55mg2%
Total Carbohydrates
1g0%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Score capped — low nutritional value
Nutrients to watch
Sodium
110.0 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
0 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC 12 fl oz Diet Mountain Dew healthy?

The KFC 12 fl oz Diet Mountain Dew earns a Nom Score of B (65/100). Low on nutrients. Great sat fat & sugar. Light on fiber & protein.

How many calories are in the KFC 12 fl oz Diet Mountain Dew?

The KFC 12 fl oz Diet Mountain Dew has 0 calories, with 0g protein, 1g carbs, 0g sugar, and 55mg sodium.

What is the Nom Score of the KFC 12 fl oz Diet Mountain Dew?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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