KFCKFCManzanita Sol (30 fl oz)
The KFC 30 fl oz Manzanita Sol has 400 calories, with 0g protein, 106g carbs, 106g sugar, and 80mg sodium.
Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.
400
Calories
0g
Protein
106g
Carbs
80mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 400 cal = 400 cal
Here's what this means for your daily nutrition
3%
0%
212%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
400
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
80mg3%
Total Carbohydrates
106g39%
Dietary Fiber
0g0%
Total Sugars
106g
Protein
0g0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Score capped — low nutritional value
Nutrients to watch
Sodium
20.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
26.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
400 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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