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Original Recipe Chicken Whole Wing
KFC

Original Recipe Chicken Whole Wing

Great sugar & portion. Watch the sodium. Light on fiber.

130
Calories
10g
Protein
3g
Carbs
380mg
Sodium
Is 130 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 4 of these?
That's most of a meal right there
17

4 × 130 cal = 520 cal

Here's what 4 of these means for your daily nutrition

66%
Sodium1520mg
40%
Sat Fat8g
0%
Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
130

% Daily Value*

Total Fat
8g10%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
380mg17%
Total Carbohydrates
3g1%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
292.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Original Recipe Chicken Whole Wing healthy?

The KFC Original Recipe Chicken Whole Wing earns a Nom Score of C (59/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the KFC Original Recipe Chicken Whole Wing?

The KFC Original Recipe Chicken Whole Wing has 130 calories, with 10g protein, 3g carbs, 0g sugar, and 380mg sodium.

What is the Nom Score of the KFC Original Recipe Chicken Whole Wing?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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