KFCKFCOriginal Recipe Chicken Whole Wing
The KFC Original Recipe Chicken Whole Wing has 130 calories, with 10g protein, 3g carbs, 0g sugar, and 380mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
130
Calories
10g
Protein
3g
Carbs
380mg
Sodium
Portion check
How much is this, really?
Having 4 of these?
That's most of a meal right there
17
4 × 130 cal = 520 cal
Here's what 4 of these means for your daily nutrition
66%
40%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
130
% Daily Value*
Total Fat
8g10%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
380mg17%
Total Carbohydrates
3g1%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
292.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Original Recipe Chicken Whole Wing (grade C) by the numbers.