KFCKFCSpicy Crispy Chicken Drumstick
The KFC Spicy Crispy Chicken Drumstick has 130 calories, with 9g protein, 5g carbs, 0g sugar, and 420mg sodium.
Deep fried. Great sugar & portion. Watch the sodium.
130
Calories
9g
Protein
5g
Carbs
420mg
Sodium
Portion check
How much is this, really?
Having 4 of these?
That's most of a meal right there
17
4 × 130 cal = 520 cal
Here's what 4 of these means for your daily nutrition
73%
30%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
130
% Daily Value*
Total Fat
8g10%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
420mg18%
Total Carbohydrates
5g2%
Dietary Fiber
1g4%
Total Sugars
0g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
323.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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