KFCKFCKFC Cornbread Muffin
The KFC KFC Cornbread Muffin has 210 calories, with 3g protein, 28g carbs, 11g sugar, and 240mg sodium.
Great sat fat & portion. Watch the sugar. Light on fiber & protein.
210
Calories
3g
Protein
28g
Carbs
240mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 210 cal = 210 cal
Here's what this means for your daily nutrition
10%
8%
22%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
210
% Daily Value*
Total Fat
9g12%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
240mg10%
Total Carbohydrates
28g10%
Dietary Fiber
0g0%
Total Sugars
11g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
114.3 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
5.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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