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KFC

KFC Cornbread Muffin

Great sat fat & portion. Watch the sugar. Light on fiber & protein.

210
Calories
3g
Protein
28g
Carbs
240mg
Sodium
Is 210 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 210 cal = 210 cal

Here's what this means for your daily nutrition

10%
Sodium240mg
8%
Sat Fat1.5g
22%
Sugar11g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
210

% Daily Value*

Total Fat
9g12%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
240mg10%
Total Carbohydrates
28g10%
Dietary Fiber
0g0%
Total Sugars
11g
Protein
3g6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
114.3 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
5.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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NomScore
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Cal280
Protein10g
Sodium10
Sugar8g
Sweet Kernel Corn
NomScore
A
Sweet Kernel Corn
Cal70
Protein2g
Sodium0
Sugar2g
Corn on the Cob (Family)
NomScore
A
Corn on the Cob (Family)
Cal280
Protein9g
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Sugar11g
House Side Salad
NomScore
A
House Side Salad
Cal15
Protein1g
Sodium10
Sugar2g
Corn on the Cob
NomScore
A
Corn on the Cob
Cal70
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Sugar3g
Apple Pie Poppers
NomScore
B
Apple Pie Poppers
Cal80
Protein1g
Sodium55
Sugar3g

Frequently asked questions

Is the KFC KFC Cornbread Muffin healthy?

The KFC KFC Cornbread Muffin earns a Nom Score of C (63/100). Great sat fat & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC KFC Cornbread Muffin?

The KFC KFC Cornbread Muffin has 210 calories, with 3g protein, 28g carbs, 11g sugar, and 240mg sodium.

What is the Nom Score of the KFC KFC Cornbread Muffin?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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