KFCKFCCafé Valley Lemon Cake (1 Slice)
The KFC 1 Slice Café Valley Lemon Cake has 220 calories, with 2g protein, 30g carbs, 20g sugar, and 170mg sodium.
Great sodium & sat fat. Watch the sugar. Light on fiber & protein.
220
Calories
2g
Protein
30g
Carbs
170mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 220 cal = 220 cal
Here's what this means for your daily nutrition
7%
10%
40%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
220
% Daily Value*
Total Fat
10g13%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
170mg7%
Total Carbohydrates
30g11%
Dietary Fiber
0g0%
Total Sugars
20g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
77.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
9.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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