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KFC

Café Valley Lemon Cake (1 Slice)

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

220
Calories
2g
Protein
30g
Carbs
170mg
Sodium
Is 220 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 220 cal = 220 cal

Here's what this means for your daily nutrition

7%
Sodium170mg
10%
Sat Fat2g
40%
Sugar20g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
220

% Daily Value*

Total Fat
10g13%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
170mg7%
Total Carbohydrates
30g11%
Dietary Fiber
0g0%
Total Sugars
20g
Protein
2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
77.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
9.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC 1 Slice Café Valley Lemon Cake healthy?

The KFC 1 Slice Café Valley Lemon Cake earns a Nom Score of C (64/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC 1 Slice Café Valley Lemon Cake?

The KFC 1 Slice Café Valley Lemon Cake has 220 calories, with 2g protein, 30g carbs, 20g sugar, and 170mg sodium.

What is the Nom Score of the KFC 1 Slice Café Valley Lemon Cake?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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