KFCKFCOriginal Recipe Tenders Kids Meal
The KFC Original Recipe Tenders Kids Meal has 350 calories, with 21g protein, 39g carbs, 0g sugar, and 810mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
350
Calories
21g
Protein
39g
Carbs
810mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 350 cal = 350 cal
Here's what this means for your daily nutrition
35%
8%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
350
% Daily Value*
Total Fat
12g15%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
810mg35%
Total Carbohydrates
39g14%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
21g42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
231.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.4 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
350 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Original Recipe Tenders Kids Meal (grade C) by the numbers.