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KFC

Country Fried Steak without Peppered White Gravy

Deep fried. Great sugar & portion. Watch the sodium.

360
Calories
13g
Protein
22g
Carbs
750mg
Sodium
Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 360 cal = 360 cal

Here's what this means for your daily nutrition

33%
Sodium750mg
35%
Sat Fat7g
0%
Sugar0g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
360

% Daily Value*

Total Fat
24g31%
Saturated Fat
7g35%
Trans Fat
1g
Cholesterol
35mg12%
Sodium
750mg33%
Total Carbohydrates
22g8%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Score capped — deep-fried preparation
Nutrients to watch
Sodium
208.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Country Fried Steak without Peppered White Gravy healthy?

The KFC Country Fried Steak without Peppered White Gravy earns a Nom Score of C (60/100). Deep fried. Great sugar & portion. Watch the sodium.

How many calories are in the KFC Country Fried Steak without Peppered White Gravy?

The KFC Country Fried Steak without Peppered White Gravy has 360 calories, with 13g protein, 22g carbs, 0g sugar, and 750mg sodium.

What is the Nom Score of the KFC Country Fried Steak without Peppered White Gravy?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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