KFCKFCKentucky Fried Chicken Nuggets Kids Meal
The KFC Kentucky Fried Chicken Nuggets Kids Meal has 170 calories, with 17g protein, 7g carbs, 0g sugar, and 690mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
170
Calories
17g
Protein
7g
Carbs
690mg
Sodium
Portion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 170 cal = 510 cal
Here's what 3 of these means for your daily nutrition
90%
15%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
170
% Daily Value*
Total Fat
8g10%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
690mg30%
Total Carbohydrates
7g3%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
405.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
10.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Kentucky Fried Chicken Nuggets Kids Meal (grade C) by the numbers.