KFCKFCExtra Crispy Chicken Thigh
The KFC Extra Crispy Chicken Thigh has 330 calories, with 22g protein, 9g carbs, 0g sugar, and 700mg sodium.
Deep fried. Great sugar & portion. Watch the sodium. Light on fiber.
330
Calories
22g
Protein
9g
Carbs
700mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 330 cal = 330 cal
Here's what this means for your daily nutrition
30%
23%
0%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
330
% Daily Value*
Total Fat
23g29%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
100mg33%
Sodium
700mg30%
Total Carbohydrates
9g3%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
22g44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
212.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
330 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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