KFCKFCKentucky Fried Nuggets (1)
The KFC 1 Kentucky Fried Nuggets have 35 calories, with 3g protein, 1g carbs, 0g sugar, and 140mg sodium.
Deep fried. Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
35
Calories
3g
Protein
1g
Carbs
140mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 17?
That would make a full meal
126
17 × 35 cal = 595 cal
Here's what 17 of these means for your daily nutrition
103%
0%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
35
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
140mg6%
Total Carbohydrates
1g0%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Score reduced — processed meat
Nutrients to watch
Sodium
280.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
35 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the 1 Kentucky Fried Nuggets (grade C) by the numbers.