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KFC

Musselman's Applesauce

Great sodium & sat fat. Watch the sugar. Light on protein.

45
Calories
0g
Protein
12g
Carbs
0mg
Sodium
Is 45 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 13?
That would make a full meal
120

13 × 45 cal = 585 cal

Here's what 13 of these means for your daily nutrition

0%
Sodium0mg
0%
Sat Fat0g
208%
Sugar104g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
45

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
0mg0%
Total Carbohydrates
12g4%
Dietary Fiber
1g4%
Total Sugars
8g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
0.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
16.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
45 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC Musselman's Applesauce healthy?

The KFC Musselman's Applesauce earns a Nom Score of B (70/100). Great sodium & sat fat. Watch the sugar. Light on protein.

How many calories are in the KFC Musselman's Applesauce?

The KFC Musselman's Applesauce has 45 calories, with 0g protein, 12g carbs, 8g sugar, and 0mg sodium.

What is the Nom Score of the KFC Musselman's Applesauce?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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