KFCKFCSecret Recipe Fries (Family)
The KFC Family Secret Recipe Fries have 840 calories, with 13g protein, 108g carbs, 0g sugar, and 2890mg sodium.
Great sat fat & sugar. Watch the sodium & portion. Light on protein.
840
Calories
13g
Protein
108g
Carbs
2890mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 840 cal = 840 cal
Here's what this means for your daily nutrition
126%
25%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
840
% Daily Value*
Total Fat
40g51%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
2890mg126%
Total Carbohydrates
108g39%
Dietary Fiber
9g32%
Total Sugars
0g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
344.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
840 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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