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Secret Recipe Fries (Family)
KFC

Secret Recipe Fries (Family)

Great sat fat & sugar. Watch the sodium & portion. Light on protein.

840
Calories
13g
Protein
108g
Carbs
2890mg
Sodium
Is 840 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 840 cal = 840 cal

Here's what this means for your daily nutrition

126%
Sodium2890mg
25%
Sat Fat5g
0%
Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
840

% Daily Value*

Total Fat
40g51%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
2890mg126%
Total Carbohydrates
108g39%
Dietary Fiber
9g32%
Total Sugars
0g
Protein
13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
344.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
840 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Are the KFC Family Secret Recipe Fries healthy?

The KFC Family Secret Recipe Fries earn a Nom Score of C (59/100). Great sat fat & sugar. Watch the sodium & portion. Light on protein.

How many calories are in the KFC Family Secret Recipe Fries?

The KFC Family Secret Recipe Fries have 840 calories, with 13g protein, 108g carbs, 0g sugar, and 2890mg sodium.

What is the Nom Score of the KFC Family Secret Recipe Fries?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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