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KFC

Southern Iced Tea (1/2 Gallon)

Low on nutrients. Great sodium & sat fat. Watch the sugar & portion. Light on fiber & protein.

1130
Calories
8g
Protein
274g
Carbs
140mg
Sodium
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15

1 × 1130 cal = 1130 cal

Here's what this means for your daily nutrition

6%
Sodium140mg
5%
Sat Fat1g
552%
Sugar276g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
1130

% Daily Value*

Total Fat
1g1%
Saturated Fat
1g5%
Trans Fat
1g
Cholesterol
10mg3%
Sodium
140mg6%
Total Carbohydrates
274g100%
Dietary Fiber
5g18%
Total Sugars
276g
Protein
8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Score capped — low nutritional value
Nutrients to watch
Sodium
12.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.1 g/100cal
← Best
excellentTarget: <= 1
Sugar
24.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
1130 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC 1/2 Gallon Southern Iced Tea healthy?

The KFC 1/2 Gallon Southern Iced Tea earns a Nom Score of D (45/100). Low on nutrients. Great sodium & sat fat. Watch the sugar & portion. Light on fiber & protein.

How many calories are in the KFC 1/2 Gallon Southern Iced Tea?

The KFC 1/2 Gallon Southern Iced Tea has 1130 calories, with 8g protein, 274g carbs, 276g sugar, and 140mg sodium.

What is the Nom Score of the KFC 1/2 Gallon Southern Iced Tea?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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