KFCKFCSpicy Crispy Chicken Breast
The KFC Spicy Crispy Chicken Breast has 350 calories, with 30g protein, 11g carbs, 0g sugar, and 1100mg sodium.
Deep fried. Great sat fat & sugar. Watch the sodium. Light on fiber.
350
Calories
30g
Protein
11g
Carbs
1100mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 350 cal = 350 cal
Here's what this means for your daily nutrition
48%
18%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
350
% Daily Value*
Total Fat
20g26%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
100mg33%
Sodium
1100mg48%
Total Carbohydrates
11g4%
Dietary Fiber
1g4%
Total Sugars
0g
Protein
30g60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
314.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
350 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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