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BBQ Baked Beans
KFC

BBQ Baked Beans

Great sat fat & portion. Watch the sodium & sugar.

190
Calories
11g
Protein
34g
Carbs
650mg
Sodium
Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 190 cal = 190 cal

Here's what this means for your daily nutrition

28%
Sodium650mg
0%
Sat Fat0g
30%
Sugar15g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
190

% Daily Value*

Total Fat
1g1%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
650mg28%
Total Carbohydrates
34g12%
Dietary Fiber
7g25%
Total Sugars
15g
Protein
11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
342.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
7.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
3.7 g/100cal
Best →
excellentTarget: >= 1.4
Protein
5.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Are the KFC BBQ Baked Beans healthy?

The KFC BBQ Baked Beans earn a Nom Score of C (51/100). Great sat fat & portion. Watch the sodium & sugar.

How many calories are in the KFC BBQ Baked Beans?

The KFC BBQ Baked Beans have 190 calories, with 11g protein, 34g carbs, 15g sugar, and 650mg sodium.

What is the Nom Score of the KFC BBQ Baked Beans?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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