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Sticky Chicky Sweet n' Sour Dipping Sauce Cup
KFC

Sticky Chicky Sweet n' Sour Dipping Sauce Cup

Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.

45
Calories
0g
Protein
11g
Carbs
180mg
Sodium
Is 45 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
120

1 × 45 cal = 45 cal

Here's what this means for your daily nutrition

8%
Sodium180mg
0%
Sat Fat0g
20%
Sugar10g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
45

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
180mg8%
Total Carbohydrates
11g4%
Dietary Fiber
0g0%
Total Sugars
10g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
F
Nutrients to watch
Sodium
360.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
20.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
45 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Sticky Chicky Sweet n' Sour Dipping Sauce Cup healthy?

The KFC Sticky Chicky Sweet n' Sour Dipping Sauce Cup earns a Nom Score of F (31/100). Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.

How many calories are in the KFC Sticky Chicky Sweet n' Sour Dipping Sauce Cup?

The KFC Sticky Chicky Sweet n' Sour Dipping Sauce Cup has 45 calories, with 0g protein, 11g carbs, 10g sugar, and 180mg sodium.

What is the Nom Score of the KFC Sticky Chicky Sweet n' Sour Dipping Sauce Cup?

It scores F — poor. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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