KFCKFCCafé Valley Mini Chocolate Chip Cake
The KFC Café Valley Mini Chocolate Chip Cake has 300 calories, with 3g protein, 49g carbs, 35g sugar, and 190mg sodium.
Great sodium & sat fat. Watch the sugar. Light on fiber & protein.
300
Calories
3g
Protein
49g
Carbs
190mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 300 cal = 300 cal
Here's what this means for your daily nutrition
8%
13%
70%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
300
% Daily Value*
Total Fat
12g15%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
190mg8%
Total Carbohydrates
49g18%
Dietary Fiber
1g4%
Total Sugars
35g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
63.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
11.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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