KFCKFCSouthern Iced Tea (30 fl oz)
The KFC 30 fl oz Southern Iced Tea has 530 calories, with 4g protein, 128g carbs, 129g sugar, and 65mg sodium.
Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.
530
Calories
4g
Protein
128g
Carbs
65mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 530 cal = 530 cal
Here's what this means for your daily nutrition
3%
0%
258%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
530
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
65mg3%
Total Carbohydrates
128g47%
Dietary Fiber
2g7%
Total Sugars
129g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Score capped — low nutritional value
Nutrients to watch
Sodium
12.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
24.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
530 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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