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KFC

7UP (30 fl oz)

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

350
Calories
0g
Protein
87g
Carbs
125mg
Sodium
Is 350 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 350 cal = 350 cal

Here's what this means for your daily nutrition

5%
Sodium125mg
0%
Sat Fat0g
174%
Sugar87g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
350

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
125mg5%
Total Carbohydrates
87g32%
Dietary Fiber
0g0%
Total Sugars
87g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Score capped — low nutritional value
Nutrients to watch
Sodium
35.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
24.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
350 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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NomScore
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Protein10g
Sodium10
Sugar8g
Sweet Kernel Corn
NomScore
A
Sweet Kernel Corn
Cal70
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Sodium0
Sugar2g
Corn on the Cob (Family)
NomScore
A
Corn on the Cob (Family)
Cal280
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Sugar11g
House Side Salad
NomScore
A
House Side Salad
Cal15
Protein1g
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Sugar2g
Corn on the Cob
NomScore
A
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Sugar3g
Apple Pie Poppers
NomScore
B
Apple Pie Poppers
Cal80
Protein1g
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Sugar3g

Frequently asked questions

Is the KFC 30 fl oz 7UP healthy?

The KFC 30 fl oz 7UP earns a Nom Score of D (45/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC 30 fl oz 7UP?

The KFC 30 fl oz 7UP has 350 calories, with 0g protein, 87g carbs, 87g sugar, and 125mg sodium.

What is the Nom Score of the KFC 30 fl oz 7UP?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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