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KFC

Café Valley Mini Lemon Cake

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

300
Calories
3g
Protein
43g
Carbs
230mg
Sodium
Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 300 cal = 300 cal

Here's what this means for your daily nutrition

10%
Sodium230mg
13%
Sat Fat2.5g
62%
Sugar31g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
300

% Daily Value*

Total Fat
13g17%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
230mg10%
Total Carbohydrates
43g16%
Dietary Fiber
0g0%
Total Sugars
31g
Protein
3g6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
76.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
10.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Café Valley Mini Lemon Cake healthy?

The KFC Café Valley Mini Lemon Cake earns a Nom Score of C (63/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC Café Valley Mini Lemon Cake?

The KFC Café Valley Mini Lemon Cake has 300 calories, with 3g protein, 43g carbs, 31g sugar, and 230mg sodium.

What is the Nom Score of the KFC Café Valley Mini Lemon Cake?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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