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The Habit Burger Grill • Weight Loss & GLP-1 Friendly Guide • Updated June 2026

Weight Loss Options at The Habit Burger Grill

Quick Answer: The Habit Burger Grill has 2 weight loss options. The best — and the highest-protein — is the Chargrilled Ahi Tuna Sandwich (390 cal, 28g protein, Nom Score B).

2Weight Loss Options
41Total Analyzed
BBest Grade

Top Weight Loss Picks at The Habit Burger Grill

The Nom Score read

The Chargrilled Ahi Tuna Sandwich tops The Habit Burger Grill’s 2 weight loss options — Nom Score B (66/100) on 390 calories, 28g protein, and 2090mg sodium. Figures are computed from The Habit Burger Grill’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at The Habit Burger Grill don’t meet weight loss criteria:

!
Vanilla Shake
only 14g protein (min 20) — 710 cal (max 500)
!
Chocolate Shake
only 12g protein (min 20) — 820 cal (max 500)
!
Strawberry Shake
only 13g protein (min 20) — 760 cal (max 500)
!
Vanilla Malted Shake
only 16g protein (min 20) — 750 cal (max 500)
!
Chocolate Malted Shake
only 14g protein (min 20) — 860 cal (max 500)
Order smarter

Pro Tips: How to Order Weight Loss at The Habit Burger Grill

Prioritize protein to stay full longer between meals
Skip sugary drinks and stick to water or unsweetened tea
Ask for light portions of high-calorie toppings
FAQ

Common questions about weight loss at The Habit Burger Grill

Is The Habit Burger Grill good for weight loss diets?

The Habit Burger Grill has 2 weight loss options; the best is the Chargrilled Ahi Tuna Sandwich (Nom Score B). For more variety, Jersey Mike’s Subs has 23 weight loss options.

What’s the best weight loss option at The Habit Burger Grill?

The Chargrilled Ahi Tuna Sandwich is the best choice with 390 calories, 28g protein, and a Nom Score of B.

What is the highest-protein item at The Habit Burger Grill?

The highest-protein option at The Habit Burger Grill is the Chargrilled Ahi Tuna Sandwich with 28g protein (390 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from The Habit Burger Grill’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from The Habit Burger Grill’s official published nutrition data. How the Nom Score works →

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Nom. (2026). What to Order at The Habit Burger Grill for Weight Loss & GLP-1 (2026). Retrieved from https://nom.now/guides/the-habit-weight-loss
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