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The Habit Burger Grill • Low Sodium Guide • Updated June 2026

The Lowest-Sodium Options at The Habit Burger Grill

Quick Answer: The Habit Burger Grill has 13 low sodium options. The lowest-sodium option at The Habit Burger Grill is the Vanilla Ice Cream Cone with 150mg sodium (330 cal). Top pick overall: the Sweet Potato Fries (374 cal, 3g protein, Nom Score A). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.

13Low Sodium Options
41Total Analyzed
ABest Grade
Item
Grade
Cal
Protein
Carbs
Sodium
1
Sweet Potato FriesNom’s Top Pick
Great sodium & sat fat. Watch the sugar. Light on protein. · Vegan-friendly, no animal products
A
374
3g
50g
347mg
light
2
Vanilla Ice Cream Cone
Great sodium & portion. Watch the sugar. Light on fiber & protein. · Lettuce wrap option available for all burgers
C
330
5g
52g
150mg
light
3
Vanilla Sundae
Great sodium. Watch the sat fat & sugar. Light on fiber & protein. · Lettuce wrap option available for all burgers
D
840
17g
125g
340mg
light
4
Strawberry Sundae
Great sodium. Watch the sugar & portion. Light on fiber & protein. · Lettuce wrap option available for all burgers
D
940
17g
142g
345mg
light
5
Chocolate Sundae
Great sodium. Watch the sugar & portion. Light on fiber & protein. · Lettuce wrap option available for all burgers
D
990
17g
161g
360mg
light
6
Vanilla Shake
Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein. · Lettuce wrap option available for all burgers
D
710
14g
100g
360mg
light
7
Chocolate Shake
Low on nutrients. Great sodium. Watch the sugar & portion. Light on fiber & protein. · Lettuce wrap option available for all burgers
D
820
12g
133g
350mg
light
8
Strawberry Shake
Low on nutrients. Great sodium. Watch the sugar & portion. Light on fiber & protein. · Lettuce wrap option available for all burgers
D
760
13g
119g
350mg
light
9
Vanilla Malted Shake
Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein. · Lettuce wrap option available for all burgers
D
750
16g
110g
410mg
moderate
10
Chocolate Malted Shake
Great sodium. Watch the sugar & portion. Light on fiber & protein. · Lettuce wrap option available for all burgers
D
860
14g
142g
410mg
moderate
See all 13 low sodium options at The Habit Burger Grill
The Nom Score read

The Habit Burger Grill’s 13 low sodium options are led by the Sweet Potato Fries: Nom Score A (80/100), 374 calories, 3g protein, and 347mg sodium. The Vanilla Sundae carries the most protein at 17g. The lightest is the Vanilla Ice Cream Cone, at 330 calories. Most come from the Shakes & Desserts menu (9 of 10). Sodium runs 150–410mg across the picks. None clear the FDA’s 140mg “low sodium” line, but all stay at or under 600mg. Figures are computed from The Habit Burger Grill’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at The Habit Burger Grill don’t meet low sodium criteria:

!
Onion Rings
990mg sodium (max 600)
!
BBQ Bacon Charburger
1780mg sodium (max 600)
!
Portabella Charburger
2050mg sodium (max 600)
!
Double Charburger
2130mg sodium (max 600)
!
Santa Barbara Charburger
2360mg sodium (max 600)
Order smarter

Pro Tips: How to Order Low Sodium at The Habit Burger Grill

Skip the cheese, which often adds 200-400mg sodium
Ask for no salt on grilled items when possible
Choose fresh salsa over prepared sauces
FAQ

Common questions about low sodium at The Habit Burger Grill

Is The Habit Burger Grill good for low sodium diets?

Yes — The Habit Burger Grill has 13 low sodium options, topped by the Sweet Potato Fries (Nom Score A).

What’s the best low sodium option at The Habit Burger Grill?

The Sweet Potato Fries is the best choice with 374 calories, 3g protein, and a Nom Score of A.

What is the lowest-sodium item at The Habit Burger Grill?

The lowest-sodium option at The Habit Burger Grill is the Vanilla Ice Cream Cone with 150mg sodium (330 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from The Habit Burger Grill’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from The Habit Burger Grill’s official published nutrition data. How the Nom Score works →

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Nom. (2026). Lowest-Sodium Options at The Habit Burger Grill: What to Order (2026). Retrieved from https://nom.now/guides/the-habit-low-sodium
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